How To Find My Body Fat Percentage

How to Calculate Your Platonic Trunk Fat Percentage

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How to Calculate Your Ideal Body Fat Percentage

by: E.C. LaMeaux

Body fat percentage is the percent of your weight that is fabricated up of fat. It consists of both storage body fat and essential body fat. There are several ways to calculate your average trunk fat percentage, including bioelectrical impedance analysis, skin-fold methods and other anthropometric methods, or methods involving the circumference of various body parts. Here'south a method to calculate your body fat using just your scale and a computer.

Stride 1: Know the recommended/average body fatty percentage ranges

Get-go, you lot must consider variables such as torso type, heredity, age, activeness and gender. For case, the range for a healthy body fat per centum in women tends to be higher than that of men, as women need more than body fat. A certain amount of fat is of import for actual functions. It regulates your body temperature, cushions organs and tissues, and is the main form of your body'south energy storage. So it'southward important to have neither too much nor besides petty body fat. If you lot'd like to try and reduce your torso fat percentage, consider a new Yoga or Pilates class. Mayo Clinic staff, equally well equally other health professionals, list the following age-adjusted body fat percentile recommendations:

Women:

20-40 yrs old: Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 pct, Obese: Over 39 pct
41-60 yrs former: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight : 35-40 percent Obese: over xl percent
61-79 yrs old: Underfat: under 24 per centum, Healthy: 24-36 percent, Overweight: 36-42 percent, Obese: over 42 per centum

Men:

20-40 yrs old: Underfat: under viii percent, Good for you: 8-nineteen percent, Overweight: xix-25 percent, Obese: over 25 percent
41-60 yrs onetime: Underfat: under 11 percent, Healthy: eleven-22 percentage, Overweight: 22-27 percentage, Obese: over 27 percent
61-79 yrs old: Underfat: under 13 percent, Healthy: 13-25 percent, Overweight: 25-30 percent, Obese: over 30 percent

Step two: Weigh yourself

Obtain as authentic a trunk weight as possible. Different scales often requite different numbers, and depending on the time of 24-hour interval you counterbalance yourself, your numbers may vary. Try weighing yourself on the same calibration at approximately the same time of day over a few days to get an average of your body weight.

Pace 3: Calculate your torso mass alphabetize (BMI)

You can easily summate your BMI by dividing your weight in pounds by your height in inches squared, and then multiplying by a conversion factor of 703. Using the example of a 150-pound person who is five anxiety five inches (or 65 inches), the calculation would look like this: [150 ÷ (65)²] ten 703 = 24.96

Step 4: Summate your body fat pct

According to a study published in theBritish Journal of Nutrition in 1991, if yous are an developed, your pct of body fatty tin be estimated as accurately as with skin-fold measurements and bioelectrical tests using the following gender-based formulas in conjunction with your BMI. This calculation has been shown to slightly overestimate torso fat percent in people who are very overweight. Take your BMI consequence from Step 3 and plug it into the advisable formula below to calculate your body fat percent.

Women:

(1.20 x BMI) + (0.23 x Age) - 5.four = Body Fat Pct

Men:

(1.20 x BMI) + (0.23 x Age) - xvi.two = Body Fat Pct

Pace 5: Compare your body fatty percent to the percentiles listed in Stride 1

After learning how to calculate average body fat percentage, take a moment to compare the upshot y'all got in Pace 4 to the trunk fat percentiles in Stride i. Comparing your results with these numbers should give yous a proficient indication of how close or how far you lot may be from your platonic body fatty percentage.

If your BMI or body fat percentage is higher than what you want it to exist, a slight modify in your lifestyle or workout routine tin make a big departure, and having the correct equipment enhances the furnishings to help y'all attain the body y'all want.

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